LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training ( HIIT). Time: 30-40 minutes/4 days a week for 60 days For the first time in Beachbody history, each workout is set to a heart-pumping BPM (that’s beats per minute) playlist mixed by a live DJ. She created the program with tons of variety to help keep your body progressing. The workouts are short enough to easily fit into your day and the schedule is flexible, so you can stay on track even when life gets in the way. Try it here.Įvery morning, Jericho will lead you through a 20- to 30-minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever. Inspired by the methods of boot camp fitness programs, 22 Minute Hard Corps uses a military-style cadence to work your entire body with basic, uncomplicated moves.Ģ Minute Hard Corps is perfect for someone who is short on time but still wants to incorporate both cardio and resistance training into their schedule. With three cardio workouts, three resistance workouts, and two core workouts, these 22-minute videos will help you work your entire body in minimal time.
22 Minute Hard CorpsĮquipment: Dumbbells or PT sandbag and pull-up bar Instead, you’ll be doing it the way boxers spend the bulk of their training time - shadowboxing. You won’t be hitting a heavy bag or sparring partner. Joel leads you through three days of boxing training and two days of strength-building workouts with weights that will help you get a true, full-body transformation. It features a super-effective mix of running and lifting up to five days a week, around 40 minutes a day, starting with three walks or runs a week that progressively builds up to five until Day 30 when you complete a 5K! Try it here. Type: Running, Strength Training, Cardio, Weight LossĮquipment: Running shoes, Foam Roller, Resistance Loops, Dumbbellsīeachbody’s first running program combines running and resistance training to help you burn fat as you tone your body. If you’re not sure if you’re ready for 80 Day Obsession, start with A Little Obsessed. There’s also an eating plan that introduces you to Timed-Nutrition, a key element of the 80 Day Obsession program that dials in what you eat and when you eat it to optimize your results. The workouts are just 30 minutes long, and while each one has a different theme (booty, legs, cardio, etc.) they’ll help you burn fat and build muscle all over.
This five-day program is designed to prepare you for Autumn’s more intense program, 80 Day Obsession. A Little ObsessedĮquipment: Dumbbells, Resistance Loops, Strength Slides The full-body workouts include high-rep, small-range movements and isometric holds, as well as compound exercises, targeted core work, and dynamic stretches.įor the best results possible, Elise adds cardio interval training to each workout to keep your heart rate up and help you burn maximum calories and fat.
Barre Blendīarre Blend is a low-impact, total-body workout program from barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan.Įlise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique. This three-week strength-training and cardio program is a simple, effective way to get a lean, strong body.Ĭrush #mbf and then start #mbfa Muscle Burns Fat Advanced to throttle up the intensity and results. Type: Weight Loss, Strength Training, Muscle Building, Cardio